Seated exercise classes help citizens get fitter for £1!

Date published: 22nd June 2016

North Norfolk District Council is running seated exercise classes in Sheringham, Cromer and Holt for only £1 per session.

The health and fitness classes are designed to support people who have trouble doing standing exercise or who enjoy a gentle work-out while sitting down.

Cllr Becky Palmer Cabinet Member for Health and Wellbeing said: “These classes are great to get you stronger, fitter and healthier. And you’re having fun at the same time.

“I would encourage anyone to have a go at seated exercise – it’s great for people of any age and any level of fitness.”

The exercise classes are at:

• Holt Library on Mondays 10-10.45am,
• Cromer Library on Thursdays 2-2.45pm, and
• Sheringham Library on Fridays 2-2.45pm.

If you have any questions, contact wyn.nurse@north-norfolk.gov.uk